You also need to take great care to avoid high fructose corn syrup — this processed form of sugar, derived from the corn plant, is especially problematic for yeast overgrowth and should be eliminated. Read labels, you may be surprised to find all the hidden sources of sugar that you may be consuming. Packaged soups, coffee creamers, packaged seasonings are all potential sources. Processed carbohydrates such as white flours, white rice contain no fiber and turn into simple sugars in the digestive system.
Foods in this category include crackers, chips, pasta and noodles. Candida is a yeast and, when you consume foods that contain yeast, you are adding more yeast to an already yeast-heavy environment. High yeast foods include:. Sourdough bread gets mixed reviews on being allowed on a Candida diet.
Sourdough is made with a starter so there is no active yeast added to the mix. However, the starter comes from naturally occurring yeast spores that float around in the environment. For this reason, I recommend avoiding sourdough when doing a Candida cleanse. Tortillas do not contain yeast and can be used to replace bread. Foods that are high in mold can add to the fungal spores in the intestinal tract that contribute to the growth of Candida.
Foods that may have mold on them include:. I recommend avoiding all cheeses during the Candida cleanse. These belong in the sugar category as well as the mold category as they contain both concentrated sugar and often mold spores on the skin as well. Mushrooms are a fungus and, as such, can also contribute to yeast overgrowth. Mushrooms have a role to play in medicine and some species can boost the immune system.
However, for the purpose of treating Candida, any foods that have a fungal component to them are best avoided to minimize yeast growth in the intestines. The best diet to keep Candida overgrowth to a minimum is one that is high in healthy protein, fats and complex carbohydrates.
Here are my top five food groups for beating Candida:. Therefore, it requires more work to adjust to this eating style. Fortunately, this diet has a limited scope. Major downsides of the candida diet include a lack of research and strict food rules.
Therefore, it may not work for everyone. Proponents of the candida diet claim that it kills off candida overgrowth by eliminating sugar, gluten, alcohol and some dairy products. There is currently no strong evidence supporting the effectiveness of the candida diet. While the diet is healthy overall, many of its recommendations are not based on science.
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It can affect the mouth oral thrush , throat, esophagus, and vagina vaginal candidiasis. Normal concentrations of Candida yeast promote gut health and nutrient absorption and also aid digestion. However, having too much of this yeast in the body or on the skin can lead to infections. The candida diet requires people to avoid foods and drinks that could increase the risk of Candida overgrowth. These include gluten, sugar, alcohol products, and certain types of dairy. The diet focuses instead on eating lean proteins, healthful fats, nonstarchy vegetables, and probiotics.
The aim of these foods is to help minimize inflammation and balance the concentrations of bacteria inside the gut. According to the findings of a laboratory study , higher glucose concentrations may promote Candida growth.
The researchers also discovered that foods containing fructose might prevent Candida growth in the mouth. Theoretically, people may have a lower risk of developing Candida infections if they eliminate foods that contribute to yeast growth. Researchers have examined how different dietary substances promote or reduce the growth of Candida in a range of studies in cells and animals. However, they do not know whether similar results would apply to humans.
Due to the lack of high quality, large-scale human studies, researchers do not know how likely the candida diet is to be effective. Little research has looked directly at the effects of diet on Candida infections. However, the candida diet is healthful overall, so there are few risks to trying it.
Some research supports the idea of replacing sugar with sugar alternatives, such as xylitol. In a in vitro study , researchers found that xylitol has antimicrobial properties and may help prevent Candida growth in the mouth.
The findings of another in vitro study suggest that high intakes of sugar allow Candida yeast to bind to cells inside the mouth. However, xylitol produces the opposite effect, making it more difficult for yeast to bind to cells.
The authors of a review article note that refined sugars and lactose-rich dairy products may promote yeast growth by lowering pH levels in the digestive tract. If this is the case, excluding these foods from the diet may prevent Candida growth. However, more research is necessary to validate this theory. The candida diet prohibits any form of gluten.
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