In , CherriOats was renamed to Cheerios. They first hit store shelves in as the third variation of Cheerios. The second variation was Cinnamon Nut Cheerios that were test marketed in According to a article by Kiplinger , Cheerios was the leading U. Below is a sampling of what you might pay at various stores for Cheerios vs Honey Nut Cheerios.
As the table shows, where you purchase the cereals and whether they are on sale play a major factor in what you pay. Here are the nutrition facts found on the boxes for the dry cereals. Excess consumption of sugar of course can have serious impacts on your health, including weight gain, type 2 diabetes, and inflammation.
The American Heart Association recommends eating no more that six teaspoons of added sugar per day 25 grams of sugar. One serving of Honey Nut Cheerios would already be over a third of your daily sugar limit. General Mills said in a statement to Women's Health : "We are committed to making cereals that consumers love, and not all consumers want the same thing. We make cereals with a variety of different flavors, fiber content, and sweetness profiles so consumers can select what they prefer.
Moral of the story: Read the nutrition labels and investigate what you're eating Excuse us while we go and find our measuring cup Weight Loss. For example, 1 cup 35 grams of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety 9. Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
Furthermore, it can contribute to the overconsumption of calories and unhealthy weight gain 10 , The American Heart Association recommends limiting your daily added sugar intake to 9 teaspoons Cheerios are a processed grain product, meaning that the ingredients used to make Cheerios undergo significant processing to create the final product. Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain products including steel cut and old fashioned oats Although Honey Nut Cheerios are high in added sugar and thus much more likely to increase blood sugar than unsweetened grain products, studies have shown that the processing of whole grains in general significantly impacts blood sugar response, with more refined products yielding larger blood sugar and insulin spikes 15 , 16 , For example, instead of your morning bowl of Honey Nut Cheerios, try a bowl of rolled oats topped with berries and a dollop of natural nut butter instead.
Cheerios are a low protein, processed grain product, and some flavors are high in added sugar. You can balance your nutrient intake by adding a source of protein and moderating your consumption of the higher sugar varieties. For more protein, consider serving your Cheerios with high protein dairy or nondairy milk plus a scoop of nut butter or handful of nuts. Hard-boiled eggs and omelets also make excellent sides. Topping your cereal with berries or sliced fruit can boost your vitamin and mineral intake while flax meal, hemp seeds, and chia seeds can add fiber and healthy fats.
Just make sure you include a diverse selection of whole foods throughout the day to meet all of your nutrition needs. While Cheerios can be part of a healthy diet, you may want to pair them with a source of protein to make a more balanced meal. Cheerios are a classic breakfast cereal made from whole grains. As such, you should minimize your intake or choose low sugar varieties like plain or multigrain. You can also bump up the protein content with nuts or nut butter.
Even if you regularly eat cereal for breakfast, you may wonder what fortified cereal is and whether it's healthy. The answer is a categorical 'no. My decision to allow Honey Nut Cheerios, however, might need to be revisited. In the company promised to reduce the sugar in some of its sweeter cereals by decreasing the amount per serving to the single digits. At the time, there were 11 grams of sugar per one-cup serving of Honey Nut Cheerios. Now there are 9 grams -- except that, today, a serving is only three-quarters of a cup.
Hakim writes:. I'm no stranger to the corporate machinations that are so carefully designed to sell products, but sometimes one doesn't analyze these details critically enough when multiple children are hanging off your arm, begging for chocolate marshmallow puffs of some kind and there just happens to be a box of Honey Nut Cheerios nearby, which, by comparison, seems innocuous and less likely to give your kid diabetes on the spot.
But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios -- which is the top-selling breakfast cereal in the United States, by the way -- are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios. Apparently General Mills does not appreciate this being pointed out.
A company spokesperson told Hakim in an amusing written statement:. Let's just turn that around.
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